Spinal Energetics is a gentle yet powerful healing modality that works with your spine, nervous system, and energetic field to release stored tension, trauma, and emotional blockages. It’s a fusion of Eastern energetic practices and Western neuroscience, developed by Chiropractor and Counsellor Dr. Sarah Jane. In a session, I guide your body to express and shift energy through subtle cues, sounds and music — sometimes you may experience spontaneous movement, emotional release, deep stillness, or tingling sensations. The best part? Your body leads the way. I simply facilitate the space for your innate wisdom to do the work.This practice doesn’t involve force or manipulation — it’s about allowing, not controlling. The result? More clarity, more alignment, and a deeper connection to your true self.

Please avoid if you are : Diagnosed Severe PTSD • Severe mental health conditions (bipolar, schizophrenia, psychosis) • Currently taking heavy medication that alters brain chemistry (anti- depressant, anti-anxiety, antipsychotic) • Recent physical injuries, fractures and /or surgeries • Epilepsy • History or diagnosis of aneurysms • Cardiovascular problems • History of seizures • Severe Asthma • Heart disease • Heart conditions • Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years • Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release. • Spinal Energetics practitioners cannot treat any person under the influence of any illicit substances or plant medicine.

Every experience is unique! Some people feel deep relaxation, others experience energy shifts, emotional releases, or even spontaneous movement. Afterward, you might feel lighter, more aligned, or even a little tired as your body integrates the work.

If you're curious about energy healing, feeling stuck in old patterns, or looking for a deeper mind-body connection, this work is worth exploring! No prior experience is needed—just an open mind.

There’s no strict prep, but I recommend coming hydrated, wearing comfy clothes, and setting an intention for your session. If possible, avoid alcohol or heavy meals beforehand.

Spinal Energetics is mostly hands-off, as it works with the body's energy field. However, gentle touch may be used at times to guide the process.

Absolutely! Spinal Energetics works beautifully alongside yoga, breathwork, therapy, and other holistic or medical treatments.

Some feel shifts in just one session, while others benefit from a series of sessions to deepen the work. It depends on your personal journey! As you live things happen so make it a part of your routine to keep balance.

No two people are the same, so I intuitively adjust each session based on your energy, needs, and intentions. This is yourjourney—I’m just here to guide you.

I combine Spinal Energetics with my experience in yoga, Reiki, and holistic therapy to create a deeply personalized experience. My goal is to help you unlock your own healing potential.

It’s a mix! Some clients experience it as deeply spiritual, while others feel it more physically or emotionally. There’s no right or wrong way—it meets you where you are.

Clients have reported feeling lighter, more connected to themselves, relief from pain or tension, emotional breakthroughs, and even a renewed sense of purpose.

Yes! Give yourself space to rest, hydrate, and listen to your body. Journaling, gentle movement, and breathwork can help you integrate the shifts.

Yes! Energy work can bring emotions to the surface for release. If this happens, trust the process—it’s all part of clearing what no longer serves you.

Some people feel tingling, warmth, or waves of energy during the session. Afterward, you may feel a bit tired, emotional, or even have mild detox symptoms (like needing more rest or water). Previous pain might reappear and you will need additional sessions to help release and relieve the pain.

Breathwork, mindfulness, movement, and self-care practices can help you stay connected to the shifts. I also offer coaching calls and programs for deeper support!

Yes! This work isn’t just for healing—it's also about deepening your connection with yourself, expanding awareness, and enhancing your overall well-being.

Absolutely! In every session we start with an intention as it helps guide the energy where it’s most needed.

Spinal Energetics is unique in that it allows your body's energy to express itself naturally. Unlike structured bodywork, this process unfolds in an intuitive, free-flowing way.